Sep 302012
 
Ask Maria About Weight Loss Calculator

Mandy asks… How reliable is this weight loss calculator? Obviously there are a lot of factors involved in effective weight loss but as a rough guide does this seem ok? http://www.losertown.org/eats/cal.php Do you know a more reliable calculator? -x- Maria answers: Rather acurate unless you have some disease like diabetes. Here’s the basic formula (calories [...]

Sep 282012
 
Ask Maria About Love Handles Exercises

Susan asks… Lower abs and Love handles exercises? I have a really flat stomach on top and on the sides, Basically a four pack, But I still have a little pouch and little love handles. Are there any ab exercises I can do that will target these specific areas for maximum results? Maria answers: Hey [...]